Baked apples in the microwave: recipes
Every housewife needs to know recipes for delicious and quick desserts. As such may well be attributed to the apples baked in the microwave. Such a dish is very useful and will be enjoyed by both adults and children. Read a few ways to prepare it.
There are so many recipes for this dessert. Depending on what stuffing you choose for the apples, you can make them hearty or dietary. The dessert promotes the removal of toxins, cholesterol, improves the condition of the heart and blood vessels, the digestive system. Baked fruit is also useful for weight loss: they are low-calorie and satiating for a long time. Before you bake apples in the microwave, you need to choose their variety. Not all apples are equally suitable for this cooking method.
What apples are best for baking?
It is preferable to take sour-sweet fruits. It is important that they have a tough skin. If you do not know what kind of apples is better for baking, try Simirenko, Antonovka, Ranet, McIntosh. As a rule, the core is removed from the fruit, and the resulting emptiness is filled with stuffing. If you want to save time, you can simply cut them in half, and then already remove the middle and make a notch for the filling.
Benefits and harms
Hardly anyone does not know about the healing properties of fresh apples. They are very good for our body. It’s also low in calories: only 47 kcal per 100 grams. Therefore, such fruits are excellent helpers for weight loss.
How baked apples are good for you? In fruits that have been heat-treated, the vitamins are preserved in full. And there are many of them: retinol, B vitamins, ascorbic acid and tocopherol. Baked fruit is also high in manganese, iron, potassium, and copper. For example, potassium strengthens the heart muscle, helps normalize blood pressure, and prevents fatty deposits. So that’s a valuable ingredient.
Even in the baked fruit a lot of fiber, and it is known to stimulate the gastrointestinal system. Also such a delicacy restores the composition of blood and lymph. And it helps in the fight against colds and other illnesses.
For a nursing mother, fresh apples can provoke bloating in the baby’s tummy. And that’s not very nice. Therefore, for the baby and mommy, baked fruit will be ideal. However, from such a delicacy will not refuse and those for whom fresh fruit is not forbidden
By the way, fruit that has been thermally processed in the microwave oven is much better digested than fresh fruit. And they taste extraordinary. But today there are so many horror stories about this useful technique. That some of the myths I’ve dealt with in detail in the article “is the microwave harmful to humans”. I confess, I myself was surprised by some of the facts.
The secrets of cooking low-calorie baked apples in the microwave
First, remember that apples themselves are low in calories; fresh apples have about 45-47 calories/100g and 85% water.
Secondly, try to minimize heat treatment, it is better to cook apples in a microwave oven.
Third, reduce the time of heat exposure, so as not to destroy valuable components. tartaric acid and antioxidants that protect us from excess weight.
Fourth, if the recipe calls for sugar, replace it with half (by weight) the amount of powdered sugar and use spices. cinnamon, cloves, ginger and nutmeg. they will enrich the taste so much that sugar is not needed.
And finally. stop worrying about every calorie, unless you have serious medical conditions. Fresh skin, good mood and excellent health do not deserve to be sacrificed because of fanatical adherence to any diet.
For this recipe, it is desirable to choose apples with sourness, there will be enough sweetness from the stuffing and the filling. The cottage cheese should be medium-fat, but not dry. The dry curd will become one hard lump, and a little fat will easily rub off with the powder.
Cooking apples with cottage cheese in the microwave will be divided into several steps.
I begin by preparing the apples: I wash four nice red fruits and, using a sharp knife, carefully cut out the top with a cone of salt together with the stalk. Then I spoon out the seeds, trying to leave more flesh.
The invention of the microwave oven was made possible by American defense engineer Percy Spencer. He noticed the effects of microwaves on food during prolonged contact with the magnetron used in radar installations.
Stuffing for apples
As a filling for apples in the microwave I have in the recipe cottage cheese 150 grams and a banana. I do not think about rubbing the cottage cheese through a sieve, I fork it and knead together with powder (two tablespoons). I cut up one banana into arbitrary but small pieces and mix it with the cottage cheese. Add vanilla essence (vanillin-sugar) for flavoring.
The third step: stuffing apples and, having placed them in a bowl, I send to the microwave for ten minutes. While the treat is baking, I melt 50 grams of chocolate in a water bath. I grind nuts in a blender.
The most delicious part is the decoration of the finished dessert. Take out the cooked apples and let them cool a little. Then I pour melted chocolate and sprinkle with nuts with a spoon.
Baked apples with honey
This is an incredible dish in terms of benefits for the body, which is recommended to prepare in the winter and feed them to children who suffer from frequent colds. A heavy dose of vitamins in a sweet dessert will help strengthen the immune system. The list of ingredients is short:
- Toast the walnut kernels in a pan, crush them with a rolling pin or a meat grinder.
- Combine with honey and cranberries. Stir, taking care not to burst the berries.
- Remove the core from the apples, making them hollow “cups” with thick walls.
- Stuff with honey and berry-nut mixture, bake on 800 watt power.
The benefits of baked apples
Few doubt the benefits of fresh apples. Even Hippocrates recommended his patients to save themselves from heart, stomach and kidney diseases by eating the ruddy fruit, and in England to this day there is a saying “An Apple a day keeps the doctor away”. “One apple a day and you don’t need a doctor”. What about the baked fruit?? Doesn’t thermal processing destroy the vitamins and minerals they contain??
Do not destroy. Baking is one of the healthiest ways to cook food. it keeps maximum nutrients in the product, does not add extra calories like frying in a pan, gives the final dish a special unique taste and aroma. And in the case of apples there is another significant advantage: if fresh fruits are not recommended to eat with some bowel and stomach diseases, then the baked fruit has almost no contraindications. In addition, vitamins, minerals, pectin, antioxidants and other rich kaleidoscope of useful substances hidden in the apples, our body easily absorbs from the fruit that has been in the oven. So “fresh” doesn’t always mean “best.”.
It is not accidental that apples are the rejuvenating ones in fairy tales
Do you want to detoxify, improve the gastrointestinal tract and liver function, clean the blood vessels from cholesterol, normalize blood pressure, clean the kidneys and speed up the metabolism?? Then baked apples just have to appear regularly in your menu.
You need to lose a little weight? This is where the magic dessert comes in handy. Baked fruit perfectly satisfies hunger and has few calories. an average of 50 per 100 grams. so it’s ideal for snacking and unloading days. However, because of the content of simple sugars, excessive enthusiasm for this dish can give the opposite result, adding folds to your waistline and providing an upset stomach. So do not think that baked fruit can be eaten by the kilos. Measure in all things.
A variety of sweet toppings. honey, bananas, dried fruit. increases the caloric value of the finished dish. Keep this in mind when planning your menu.
Can baked apples be eaten by nursing mothers and babies?
The baked apples are much appreciated by nursing mothers, who have to follow a strict diet. Any food eaten by a woman during this period will instantly affect the composition of breast milk and the baby’s health. A slice of orange can cause allergies in the baby, a leaf of lettuce. colic. Baked apples are practically hypoallergenic, full of vitamins and allow the new mother not only to diversify her diet, but also to recover faster after childbirth.
Apples are also suitable for the first complementary food. And if pediatricians advise not to give puree of fresh fruit to babies up to a year, then familiarity with the roasted fruit may begin with 5-8 months, when the child is breast-fed, and with 4-5. on artificial nutrition. Introduce a new product to the baby’s menu carefully: start with a portion of half a teaspoon and do not forget to monitor your baby’s well-being. If acquaintance has passed without excesses in the form of rash and colic, over time, portions should be gradually increased. However, do not forget that you must always consult your doctor about the first complementary food with your baby, because all children are individual.
Baked apples for the little ones should be without toppings and sweeteners. Only the pulp, fragrant, healthy and delicious.
The secrets of success
The microwave will cook for you baked apples much faster than the oven, literally in 5-7 minutes.
Bake the apples in a microwave oven for 5 to 7 minutes at 600 watts
Before you send the apples to the microwave, wash them, dry them, cut off a small circle of the top and carefully remove the core. The easiest way to do this is with a special knife. If you are going to add stuffing, cut out the core, leaving a crust about 1 cm thick.
Apple Chips | Without Dehydrator Easy
A pipe cutter makes it easier to cut the core out, but you will still need to work around it to keep from piercing it all the way through
It is a good idea to prick apples with a needle or toothpick so that the skins do not break during cooking.
To prevent the rind from breaking, prick the apple with a toothpick
For apples to bake faster, it is better to pour a little water on the bottom of the microwave form in which they will be baked, and cover the form with a glass or ceramic lid without metal parts.
When cooking under a lid, the fruit is additionally steamed
We have outlined the basics of baking apples in the microwave, and now we invite you to read a few interesting recipes of varying degrees of difficulty. Believe us, you will find something that will please the whole family and your friends, both on a weekday and a holiday.
Apples with oatmeal in the microwave
Moms of children who do not like oatmeal should try a recipe for baking apples in the microwave with oatmeal. It is not recommended to take instant oatmeal, you need instant oatmeal. Of the apple varieties, Simerenco, Antonovka, Ranet, and McIntosh work well together. Scrape out the flesh with a spoon, but if you are pressed for time, you can cut the fruit in half and hollow it out.
Apple Mug Cake in 1 Minute | Eggless Microwave Apple Cake | Em’s Kitchen
- Peel the apples, cut into wedges.
- Grease the mold, lay out the fruit.
- Mix cinnamon, raisins and honey.
- Sprinkle over the apples and bake for 3 minutes.
- Add the cereal, top up with water.
- Bake for a couple of minutes. Serve warm in the microwave.
How to bake an apple in the microwave for a baby?
Many young mothers do not know how to make a baked apple for the baby in the microwave. This kind of complementary food is recommended for infants from as early as six months, the dish will also be useful for breastfeeding women. It is better to take green varieties of apples, peel the skin, do not add sugar and honey in large quantities.
- Peel and core the apples.
- Use a toothpick to pierce the skin.
- Spread butter on the fruit.
- Sprinkle with sugar, cover tops.
- Bake for 5 minutes.
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When you’re short on time, a quick microwave muffin will save the situation and be a great option to add to breakfast or tea for dessert. You can bake a treat with the addition of vanilla, berries or fruit, nuts or dried fruits, chocolate or coffee.
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